Menopause is a natural transition in every woman's life. While it signals exciting changes, it can also feature physical and emotional shifts. Thankfully, there are numerous effective strategies to manage the symptoms of menopause and cultivate a smoother journey. One essential step is to support your body with a healthy diet. Focus on fruits, org

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help manage these symptoms and bring relief. Therefore important to consult with a healthcare p